The Factory Strength and Conditioning – Strength & Conditioning
Clean Pull + Clean + Push Jerk
2 + 1 +1 @ 60, 65%
1 + 1 + 1 @ 70, 75, 75%
Metcon (Time)
3 Sets:
15/12 Calorie Echo Bike
20 Wall Balls (20/14)
15/12 Calorie Echo Bike
20 Wall Balls (20/14)
15/12 Calorie Echo Bike
-rest 3 min between sets-
