WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Clean Pull + Clean + Push Jerk

2 + 1 +1 @ 60, 65%

1 + 1 + 1 @ 70, 75, 75%

Metcon (Time)

3 Sets:

15/12 Calorie Echo Bike

20 Wall Balls (20/14)

15/12 Calorie Echo Bike

20 Wall Balls (20/14)

15/12 Calorie Echo Bike

-rest 3 min between sets-

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