WORKOUT OF THE DAY

Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Power Clean (pause in receive for 1 second) + Clean + Jerk Dip + Jerk

1 + 1 + 1 + 1 @ 65, 75, 80, 85, 90%

Metcon (Time)

2 sets:

2-4-6-8-10 Deadlifts (102/70)

1-2-3-4-5 Wall Walks

-rest 3:00 between sets-

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