The Factory Strength and Conditioning – Strength & Conditioning
Power Clean (pause in receive for 1 second) + Clean + Jerk Dip + Jerk
1 + 1 + 1 + 1 @ 65, 75, 80, 85, 90%
Metcon (Time)
2 sets:
2-4-6-8-10 Deadlifts (102/70)
1-2-3-4-5 Wall Walks
-rest 3:00 between sets-
