Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

Power Clean + Clean + Power Clean + Clean

1 + 1 + 1 + 1 @ 60, 70, 75, 80, 90%

Metcon (Time)

7 Rounds:

11 DB Bench Press (2×70/50) (2×50/35)

15 GHD Sit Ups