The Factory Strength and Conditioning – Strength & Conditioning
Power Clean + Clean + Power Clean + Clean
1 + 1 + 1 + 1 @ 60, 70, 75, 80, 90%
Metcon (Time)
7 Rounds:
11 DB Bench Press (2×70/50) (2×50/35)
15 GHD Sit Ups
1 + 1 + 1 + 1 @ 60, 70, 75, 80, 90%
7 Rounds:
11 DB Bench Press (2×70/50) (2×50/35)
15 GHD Sit Ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access