The Factory Strength and Conditioning – Strength & Conditioning
High Hang Snatch + Hang Snatch + Snatch
1 + 1 + 1 @ 55, 60, 65, 70, 75%
**true complex, don’t drop the bar between movements
Metcon (Time)
10 sets (1 set every 2:30)
200m Row
200m Ski