Wednesday – already sick of school

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

High Hang Snatch + Hang Snatch + Snatch

1 + 1 + 1 @ 55, 60, 65, 70, 75%

**true complex, don’t drop the bar between movements

Metcon (Time)

10 sets (1 set every 2:30)

200m Row

200m Ski