Wednesday – COMPETITION WEEEEEEK #LIGHTWEIGHTBABBBYYYYYYYYYYYY

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 sets:

3 Rounds

2 Rope Climbs

6 Deadlifts (315/225)

10 Strict Handstand Push Ups

-rest 1:1 between sets-

Metcon (Time)

3 sets:

20 Back Rack Walking Lunge

5 Max Height Vertical Wall Ball

:30 Heavy Sandbag Hold