The Factory Strength and Conditioning – Strength & Conditioning
Metcon (5 Rounds for reps)
5 sets
4 min amrap
3 deadlifts @ 125/84
6 push ups
9 box jump overs @ 24/20″
-rest 2 min between sets-
5 sets
4 min amrap
3 deadlifts @ 125/84
6 push ups
9 box jump overs @ 24/20″
-rest 2 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access