WORKOUT OF THE DAY

Wednesday. Wake up. Faded

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (5 Rounds for reps)

5 sets

4 min amrap

3 deadlifts @ 125/84

6 push ups

9 box jump overs @ 24/20″

-rest 2 min between sets-

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