WORKOUT OF THE DAY

Wednesday WOD

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee Dumbell Deadlift (70/50)

*12/10 Calorie Bike between each set

Metcon (Time)

Max Plank

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