The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbell Deadlift (70/50)
*12/10 Calorie Bike between each set
Metcon (Time)
Max Plank
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee Dumbell Deadlift (70/50)
*12/10 Calorie Bike between each set
Max Plank
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access