The Factory Strength and Conditioning – Strength & Conditioning
BREATHING SQUATS ( 1×20 + 2kg from last time)
STRAIGHT LEG RDL (1×15 UNBROKEN)
Bench Press (3×12 @ 60,65,65%)
Metcon (5 Rounds for time)
24/18 cal ski
200′ sand bag carry
-rest 2 min after each round-
– 200 feet is down and back 4 times.
– Yes, thats correct. 200′
– must be bear hug style carry
– both feet must cross the line at each end
