WORKOUT OF THE DAY

WEDNESDAY 7 APR

The Factory Strength and Conditioning – Strength & Conditioning

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BREATHING SQUATS ( 1×20 + 2kg from last time)

STRAIGHT LEG RDL (1×15 UNBROKEN)

Bench Press (3×12 @ 60,65,65%)

Metcon (5 Rounds for time)

24/18 cal ski

200′ sand bag carry

-rest 2 min after each round-
– 200 feet is down and back 4 times.

– Yes, thats correct. 200′

– must be bear hug style carry

– both feet must cross the line at each end

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