The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets
25/20 cal bike
25 dumbbell bench @ 2×50/35#
25 ghds
25 push ups
-rest 5 min-
-cap is 6 min per round-
4 sets
25/20 cal bike
25 dumbbell bench @ 2×50/35#
25 ghds
25 push ups
-rest 5 min-
-cap is 6 min per round-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access