WORKOUT OF THE DAY

Wednesdays are for really wicked workouts

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

4 sets

25/20 cal bike

25 dumbbell bench @ 2×50/35#

25 ghds

25 push ups

-rest 5 min-

-cap is 6 min per round-

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