The Factory Strength and Conditioning – Strength & Conditioning
Bench Press
5 @ 78%
3 @ 83%
1 @ 92%
5 @ 83%
3 @ 93%
1 @ 95+%
4 @ 85%
Metcon (Time)
4 sets
400m run
20 DB snatches @ 70/50
100 double unders
-rest 2:30 per round-
5 @ 78%
3 @ 83%
1 @ 92%
5 @ 83%
3 @ 93%
1 @ 95+%
4 @ 85%
4 sets
400m run
20 DB snatches @ 70/50
100 double unders
-rest 2:30 per round-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access