WORKOUT OF THE DAY

Weird on a wednesday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bench Press

5 @ 78%

3 @ 83%

1 @ 92%

5 @ 83%

3 @ 93%

1 @ 95+%

4 @ 85%

Metcon (Time)

4 sets

400m run

20 DB snatches @ 70/50

100 double unders

-rest 2:30 per round-

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