WORKOUT OF THE DAY

Weird on a wednesday

5 @ 78%

3 @ 83%

1 @ 92%

5 @ 83%

3 @ 93%

1 @ 95+%

4 @ 85%

4 sets

400m run

20 DB snatches @ 70/50

100 double unders

-rest 2:30 per round-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access