The Factory Strength and Conditioning – Strength & Conditioning
Metcon (2 Rounds for reps)
3 min amrap
20/15 cal bike
Max sand bag over shoulder (150/100)
-rest 2 min-
3 min amrap
25/20 cal bike
Max sand bag lunges (150/100)
-rest 2 min-
3 min amrap
Max sand bag shoulder to shoulder (100/70)
-Rest 6 min-
