WORKOUT OF THE DAY

Wheel chair Wednesdsy

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (2 Rounds for reps)

3 min amrap

20/15 cal bike

Max sand bag over shoulder (150/100)

-rest 2 min-

3 min amrap

25/20 cal bike

Max sand bag lunges (150/100)

-rest 2 min-

3 min amrap

Max sand bag shoulder to shoulder (100/70)

-Rest 6 min-

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