The Factory Strength and Conditioning – Strength & Conditioning
Power clean + push jerk (1+1 x 6 sets 60-75%)
power clean + push jerk
1+1 x 4 sets @ 60-65%
1+1 x 2 sets @ 70-75%
Ghost (3 Rounds for reps)
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
