Why does everything hurt?? Its only wednesday?!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Bench Press

5 @ 70%

3 @ 80%

1 @ 90%

Then:

3×3 @ 70% across

Metcon (AMRAP – Rounds and Reps)

5 min amrap

35 double unders

10 clean & jerks @ 43/30

-5 min rest-

5 min amrap

35 double unders

10 clean & jerks @ 43/30

-5 min rest-

5 min amrap

35 double unders

10 clean & jerks @ 43/30

-die-