The Factory Strength and Conditioning – Strength & Conditioning
Bench Press
5 @ 70%
3 @ 80%
1 @ 90%
Then:
3×3 @ 70% across
Metcon (AMRAP – Rounds and Reps)
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-5 min rest-
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-5 min rest-
5 min amrap
35 double unders
10 clean & jerks @ 43/30
-die-