WORKOUT OF THE DAY

Wicked Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Nasty chipper (Time)

RX-

For time:

50 burpee box jump overs @ 24/20″

40/32 echo or 50/40 assault bike cal

50 GHD sit ups

40 chest to bar pull ups

50 GHD sit ups

40/32 echo or 50/40 assault bike cal

50 burpee box jump overs @ 24/20″

Gold-

For time:

40 burpee box jump overs @ 24/20″

30/23 echo or 40/30 assault bike cal

35 GHD sit ups

20 chest to bar pull ups

35 GHD sit ups

30/23 echo or 40/30 assault bike cal

40 burpee box jump overs @ 24/20″

Silver-

For time:

20 burpee box jump overs @ 20″

25/18 echo or 35/25 assault bike cal

50 Ab mat sit ups

40 jumping pull ups

50 Ab mat sit ups

25/18 echo or 35/25 assault bike cal

20 burpee box jump overs @ 20″

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