The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (8×3 @ 80-85%)
Rest 2-3 min
Metcon (Time)
The mule
21-15-9
Deadlift @ 125/84
Burpee pull up
Scale-
102/70
84/62
Burpee jumping pull ups
Rest 2-3 min
The mule
21-15-9
Deadlift @ 125/84
Burpee pull up
Scale-
102/70
84/62
Burpee jumping pull ups
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access