The Factory Strength and Conditioning – Strength & Conditioning
Front Squat (8×3 @ 80-85%)
Rest 2-3 min
Metcon (Time)
The mule
21-15-9
Deadlift @ 125/84
Burpee pull up
Scale-
102/70
84/62
Burpee jumping pull ups
WORKOUT OF THE DAY
Will you be my Valentine?
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