WORKOUT OF THE DAY

Will you be my Valentine?

The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (8×3 @ 80-85%)

Rest 2-3 min

Metcon (Time)

The mule

21-15-9

Deadlift @ 125/84

Burpee pull up
Scale-

102/70

84/62

Burpee jumping pull ups

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