The Factory Strength and Conditioning – Strength & Conditioning
Push Press
Build to 1RM Push Press in 4-5 working sets
Metcon (Time)
3 sets (1 set every 10 minutes)
12/10 Calorie Echo Bike
12 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
9 Burpee Box Jump Overs (30/24)
12/10 Calorie Echo Bike
6 Burpee Box Jump Overs (30/24)
Metcon (No Measure)
2-3 sets
25 ab mat sit ups
30 sec plank w/ shoulder taps
20 seated russian twists
