WORKOUT OF THE DAY

Wing it Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Push Press

Build to 1RM Push Press in 4-5 working sets

Metcon (Time)

3 sets (1 set every 10 minutes)

12/10 Calorie Echo Bike

12 Burpee Box Jump Overs (30/24)

12/10 Calorie Echo Bike

9 Burpee Box Jump Overs (30/24)

12/10 Calorie Echo Bike

6 Burpee Box Jump Overs (30/24)

Metcon (No Measure)

2-3 sets

25 ab mat sit ups

30 sec plank w/ shoulder taps

20 seated russian twists

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