WING WEDNESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 Rounds

15 Pull Ups

15 Double DB Front Squats (50/35)

-rest 3 minutes-

3 Rounds

15 Toes to bar

12 Double DB Push Press (50/35)

-rest 3 minutes-

3 Rounds

15 Chest to bar Pull Ups

9 Double DB Thrusters (50/35)