The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 Rounds
15 Pull Ups
15 Double DB Front Squats (50/35)
-rest 3 minutes-
3 Rounds
15 Toes to bar
12 Double DB Push Press (50/35)
-rest 3 minutes-
3 Rounds
15 Chest to bar Pull Ups
9 Double DB Thrusters (50/35)