The Factory Strength and Conditioning – Strength & Conditioning
3 position clean
Hang clean + below the knee + floor
5×1
-2×1+1+1 @ 70%
-3×1+1+1 @ 75%
Behind The Neck Jerk
5×3 @ 70-75%
3×2 @ 70%
2×3 @ 75%
Hang clean + below the knee + floor
5×1
-2×1+1+1 @ 70%
-3×1+1+1 @ 75%
5×3 @ 70-75%
3×2 @ 70%
2×3 @ 75%
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access