Winter is coming #ColdAF

The Factory Strength and Conditioning – Strength & Conditioning

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3 position clean

Hang clean + below the knee + floor

5×1

-2×1+1+1 @ 70%

-3×1+1+1 @ 75%

Behind The Neck Jerk

5×3 @ 70-75%

3×2 @ 70%

2×3 @ 75%

Clean Pull (3×3 @ 95% of 1RM clean )

Deadlift (4×10 @ 70,75,80,85)