The Factory Strength and Conditioning – Strength & Conditioning
Power clean to parallel into front squat (1+1 x 5 sets )
Power clean to parallel then do a front squat
1+1 @ 60,70,75,80,85%
Clean (Build to heavy 1 rep for the day )
Deadlift + bench combo (6 sets x 5 + 5 )
Deadlift bench combo (2 bars)
6×5
5 deads
5 bench
5 + 5 @ 55,60,65,70,70,70%
Do 5 deads into 5 bench increasing for 6 total sets