Winter is getting old

The Factory Strength and Conditioning – Strength & Conditioning

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Power clean to parallel into front squat (1+1 x 5 sets )

Power clean to parallel then do a front squat

1+1 @ 60,70,75,80,85%

Clean (Build to heavy 1 rep for the day )

Deadlift + bench combo (6 sets x 5 + 5 )

Deadlift bench combo (2 bars)

6×5

5 deads

5 bench

5 + 5 @ 55,60,65,70,70,70%

Do 5 deads into 5 bench increasing for 6 total sets