The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (5×5 @ 75%)
Rest 2:30 between sets
Power Snatch (2×20 @ 35/25)
Touch and go power snatches.
Must be unbroken or restart
Deadlift (8,6,4,2)
No hook, no steaps, no mixed grip
Starting at 60% and increasing from there
Metcon (No Measure)
100 alt leg v-ups
80 russian twists
60 crunches
40 (each side) kb side bends
20 hanging weighted crunches
