WORKOUT OF THE DAY

With great power comes great responsibility

The Factory Strength and Conditioning – Strength & Conditioning

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Back Squat (5×5 @ 75%)

Rest 2:30 between sets

Power Snatch (2×20 @ 35/25)

Touch and go power snatches.

Must be unbroken or restart

Deadlift (8,6,4,2)

No hook, no steaps, no mixed grip

Starting at 60% and increasing from there

Metcon (No Measure)

100 alt leg v-ups

80 russian twists

60 crunches

40 (each side) kb side bends

20 hanging weighted crunches

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