WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Power Snatch (1RM)

Every 1:30×10 sets

1 power snatch starting at 75% increasing to 1RM

Power Clean and Jerk (1RM)

Every 2 min x 10 sets

1 power clean and jerk starting at 75% increasing to a 1RM

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