The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 min amrap
6 wall walks
18 ghd sit ups
-rest 2 min-
6 min amrap
18 toes to bar
12 handstand push ups
-rest 2 min-
6 min amrap
6 wall walks
18 ghd sit ups
18 toes to bar
12 hspu
