WORKOUT OF THE DAY

Woke Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

6 min amrap

6 wall walks

18 ghd sit ups

-rest 2 min-

6 min amrap

18 toes to bar

12 handstand push ups

-rest 2 min-

6 min amrap

6 wall walks

18 ghd sit ups

18 toes to bar

12 hspu

Bench Press (15 min to find 1RM )

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