The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3-6-9-12-9-6-3
Power clean and jerk @ 70/47
Burpee box jump overs @ 24/20″
3-6-9-12-9-6-3
Power clean and jerk @ 70/47
Burpee box jump overs @ 24/20″
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access