The Factory Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for time)
20/15 cal bike
10 sand bag cleans @ 150/100#
-rest 3-5 min-
3 rounds
20/15 cal bike
100′ sand bag carry (bear hug)
-rest 3-5 min
3 rounds
20/15 cal bike
10 sand bag cleans @ 150/100#
-Dont skip because you hate sand bags
-Come in learn better technique and feel good about not quitting because it was hard
-scale reps as well height from where you pick up the sandbag
-Literally dont Sand bag
