WORKOUT OF THE DAY

Work capacity Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (3 Rounds for time)

20/15 cal bike

10 sand bag cleans @ 150/100#

-rest 3-5 min-

3 rounds

20/15 cal bike

100′ sand bag carry (bear hug)

-rest 3-5 min

3 rounds

20/15 cal bike

10 sand bag cleans @ 150/100#
-Dont skip because you hate sand bags

-Come in learn better technique and feel good about not quitting because it was hard

-scale reps as well height from where you pick up the sandbag

-Literally dont Sand bag

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