The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
100’ Back Rack Dumbbell Lunge (2×50/35)
50 GHD Sit Ups
100’ Front Rack Dumbbell Lunge (2×50/35)
50 GHD Sit Ups
100’ Overhead Dumbbell Lunge (2×50/35)
Metcon (Time)
6×20/16 Calorie Echo Bike (Fast)
-Rest 1-2 min between sets-
