WORKOUT OF THE DAY

Work hard Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

100’ Back Rack Dumbbell Lunge (2×50/35)

50 GHD Sit Ups

100’ Front Rack Dumbbell Lunge (2×50/35)

50 GHD Sit Ups

100’ Overhead Dumbbell Lunge (2×50/35)

Metcon (Time)

6×20/16 Calorie Echo Bike (Fast)

-Rest 1-2 min between sets-

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