WORKOUT OF THE DAY

Work hard Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

3 Sets: (13 min cap each)

40/32 Calorie Echo Bike

40 Toes to bar

20 Dumbbell Snatches (70/50)

20 Burpee Box jump over (24/20″)

-rest 5-6 min between sets for dull recovery

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