The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
8 sets
20/16 Calorie Echo Bike
-rest 2 min b/t sets-
*10 Burpees to target during rest
Metcon (Time)
100-80-60-40-20
Double Under
50-40-30-20-10
V up
8 sets
20/16 Calorie Echo Bike
-rest 2 min b/t sets-
*10 Burpees to target during rest
100-80-60-40-20
Double Under
50-40-30-20-10
V up
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access