WORKOUT OF THE DAY

Work hard Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

8 sets

20/16 Calorie Echo Bike

-rest 2 min b/t sets-

*10 Burpees to target during rest

Metcon (Time)

100-80-60-40-20

Double Under

50-40-30-20-10

V up

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