WORKOUT OF THE DAY

WORK HARD WEDNESDAY

5 sets

30/24 Calorie Row

20 GHD Sit Ups

10 Burpee over rower

-rest 3 min between sets-

Rx+ will do 25 GHD Sit Ups

Scaled will do regular burpees, not over rower

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access