WORKOUT OF THE DAY

WORK HARD WEDNESDAY

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 sets

30/24 Calorie Row

20 GHD Sit Ups

10 Burpee over rower

-rest 3 min between sets-

Rx+ will do 25 GHD Sit Ups

Scaled will do regular burpees, not over rower

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