The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 sets
30/24 Calorie Row
20 GHD Sit Ups
10 Burpee over rower
-rest 3 min between sets-
Rx+ will do 25 GHD Sit Ups
Scaled will do regular burpees, not over rower
5 sets
30/24 Calorie Row
20 GHD Sit Ups
10 Burpee over rower
-rest 3 min between sets-
Rx+ will do 25 GHD Sit Ups
Scaled will do regular burpees, not over rower
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access