The Factory Strength and Conditioning – Strength & Conditioning
Metcon (AMRAP – Reps)
AMRAP 3 Minutes
6 Wall Walks
18 GHD SIt Ups
-rest 3 min-
Metcon (AMRAP – Reps)
AMRAP 3 Minutes
54 Double Unders
6 Wall Walks
-rest 3 min-
Metcon (AMRAP – Reps)
MRAP 3 Minutes
18 GHD SIt Ups
54 Double Unders
-rest 2 Minutes-
Metcon (AMRAP – Reps)
AMRAP 6 Minutes
6 Wall Walks
18 GHD SIt Ups
54 Double Unders
Scale-
4 wall walks
30 doubles/ 80 singles
10-12 ghdsu
Metcon (No Measure)
3-5 sets
10 DB bench
10 DB rows each arm
Moderate to heavy weight
