WORKOUT OF THE DAY

Work Hard Wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (AMRAP – Reps)

AMRAP 3 Minutes

6 Wall Walks

18 GHD SIt Ups

-rest 3 min-

Metcon (AMRAP – Reps)

AMRAP 3 Minutes

54 Double Unders

6 Wall Walks

-rest 3 min-

Metcon (AMRAP – Reps)

MRAP 3 Minutes

18 GHD SIt Ups

54 Double Unders

-rest 2 Minutes-

Metcon (AMRAP – Reps)

AMRAP 6 Minutes

6 Wall Walks

18 GHD SIt Ups

54 Double Unders
Scale-

4 wall walks

30 doubles/ 80 singles

10-12 ghdsu

Metcon (No Measure)

3-5 sets

10 DB bench

10 DB rows each arm

Moderate to heavy weight

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