The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets
15/12 Calorie Echo Bike
-Rest 1:00
15/12 Calorie Ski
-Rest 1:00
15/12 calorie row
-Rest 2 min
Metcon (No Measure)
On your own-
3-4 Rounds
10 Bent Over Lateral Raises @ light weight
15 GHD Hip Extension
10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl @ moderate weight – maintain quality
10 Bulgarian Split Squat
