WORKOUT OF THE DAY

Work hard Wednesday. #Cardio

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

6 sets

15/12 Calorie Echo Bike

-Rest 1:00

15/12 Calorie Ski

-Rest 1:00

15/12 calorie row

-Rest 2 min

Metcon (No Measure)

On your own-

3-4 Rounds

10 Bent Over Lateral Raises @ light weight

15 GHD Hip Extension

10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl @ moderate weight – maintain quality

10 Bulgarian Split Squat

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