WORKOUT OF THE DAY

Work hard Wednesdays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

6 sets

5 Wall Walks

25/20 Calorie Ski

50’ Handstand walk—100’ bear crawl

10 alt Front Rack Lunges 70/50

-Rest 5 min between sets-

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