WORKOUT OF THE DAY

Work hard Wednesdays

6 sets

5 Wall Walks

25/20 Calorie Ski

50’ Handstand walk—100’ bear crawl

10 alt Front Rack Lunges 70/50

-Rest 5 min between sets-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access