The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
6 sets
5 Wall Walks
25/20 Calorie Ski
50’ Handstand walk—100’ bear crawl
10 alt Front Rack Lunges 70/50
-Rest 5 min between sets-
6 sets
5 Wall Walks
25/20 Calorie Ski
50’ Handstand walk—100’ bear crawl
10 alt Front Rack Lunges 70/50
-Rest 5 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access