The Factory Strength and Conditioning – Strength & Conditioning
Clean to mid thigh + power clean (hold in the catch for 3 seconds + squat clean (1+1+1 @ 65,70,75,80,85%)
Deadlift to mid thigh + power clean (pause in the catch for 3 seconds) + squat clean
1+1+1 @ 65,70,75,80,85%
Squat Clean (Build to heavy in 10 min )
Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)
Bench press + deadlift combo
3+3 @ 65,70,75,80,85%
These are super sets
Do 3 reps bench right into 3 reps deadlift.
Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)
Bench press + deadlift combo
3+3 @ 65,70,75,80,85%
These are super sets
Do 3 reps bench right into 3 reps deadlift.
