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The Factory Strength and Conditioning – Strength & Conditioning

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Clean to mid thigh + power clean (hold in the catch for 3 seconds + squat clean (1+1+1 @ 65,70,75,80,85%)

Deadlift to mid thigh + power clean (pause in the catch for 3 seconds) + squat clean

1+1+1 @ 65,70,75,80,85%

Squat Clean (Build to heavy in 10 min )

Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)

Bench press + deadlift combo

3+3 @ 65,70,75,80,85%
These are super sets

Do 3 reps bench right into 3 reps deadlift.

Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)

Bench press + deadlift combo

3+3 @ 65,70,75,80,85%
These are super sets

Do 3 reps bench right into 3 reps deadlift.

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