Worry about your legs wednesday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

5 rounds

50’ handstand walk

25 wall balls @ 20/14lbs
Gold:

1 min hand stand hold

*attempting shoulder taps or just picking up hands

Silver:

1 min plank hold

Metcon (No Measure)

#Justabar

100 hang power cleans

100 strict press

100 push press

100 curls
*Empty bar 20/15

*Few sets as possible