The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 rounds
50’ handstand walk
25 wall balls @ 20/14lbs
Gold:
1 min hand stand hold
*attempting shoulder taps or just picking up hands
Silver:
1 min plank hold
Metcon (No Measure)
#Justabar
100 hang power cleans
100 strict press
100 push press
100 curls
*Empty bar 20/15
*Few sets as possible