The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
50 db snatches @ 50/35 or 70/50#
100 double unders
100’ handstandwalk or bearcrawl
100 double unders
10 rope climbs
100 double unders
100’ hsw or bearcrawl
100 double unders
50 db snatches @ 50/35 or 70/50#
50 Dumbbell Snatches (40/25)
50 Double Unders or 100 singles
50’ Handstand Walk or box walks
50 Double Unders or 100 singles
5 Rope Climbs
50 Double Unders or 100 singles
50’ Handstand Walk or box walks
50 Double Unders or 100 singles
50 Dumbbell Snatches (40/25)
