WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

50 db snatches @ 50/35 or 70/50#

100 double unders

100’ handstandwalk or bearcrawl

100 double unders

10 rope climbs

100 double unders

100’ hsw or bearcrawl

100 double unders

50 db snatches @ 50/35 or 70/50#
50 Dumbbell Snatches (40/25)

50 Double Unders or 100 singles

50’ Handstand Walk or box walks

50 Double Unders or 100 singles

5 Rope Climbs

50 Double Unders or 100 singles

50’ Handstand Walk or box walks

50 Double Unders or 100 singles

50 Dumbbell Snatches (40/25)

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